A good nights sleep is so essential for our body's to function properly, yet due to stress, environment, etc. many of us don't get the needed rest that our body's crave.
I am definitely one of those people that suffers with insomnia. On those nights when I do get the recommended eight hours of sleep I don't always feel that my sleep was restful. I have come to appreciate the importance of quality sleep.
One of their products that I have benefited from is their Beauty Sleep. Two capsules of Beauty sleep contains 3 mg of Melatonin; this is the recommended dose, as well as L-Theanine or Suntheanine and Passion Flower. All of which contribute to a peaceful restful sleep.